WHOLE BODY CRYOTHERAPY
What is Whole Body Cryotherapy
Whole Body Cryotherapy has become increasingly popular for its performance-enhancing, recovery, health, and wellness benefits. We use the state-of-the-art Impact Cryosauna, the safest single-person cryogenic chamber used for Whole Body Cryotherapy. During the session, the temperature is regulated by our Cryo Technicians within the range of -190F to -260F. Assured by our technician at all times to ensure safety and a great experience, the Cryosauna is filled with nitrogen gas mist. Your head is above the chamber at all times with Cryo Technicians engaging in continuous conversation during your 1-3 minute session. Before you know it, the session is over. You won’t believe how quickly it goes.
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How Does Cryotherapy Work?
Cryotherapy utilizes the power of the cold to promote your body’s natural ability to heal, triggering a systemic fight or flight response which results in the blood being forced away from the extremities, short-looping through the lymphatic system and back to the vital organs. Your body returns to a state of homeostasis which helps reduce inflammation and pain as well as increase energy levels. This allows your body to recover more efficiently than traditional ice baths.
During your 3-minute session, blood circulates through your natural filtration system (kidneys, liver and. heart) and removes toxins and inflammatory properties from the body. After your session, your blood vessels dilate through a process called vasodilation in which blood vessels are dilated up to four times their normal state. Filtered blood, supercharged with oxygen, nutrients, and enzymes, flows through your body and to your peripheral tissue.
Whole Body Cryotherapy Benefits:
- Can burn up to 800 calories
- Helps reduce pain and inflammation
- May increase metabolism
- Helps speed up muscle recovery and healing
- Can boost immune system
- May improve sleep patterns and stress management
- Can reduce arthritic and chronic pain