We teach our patients special exercises designed just for them to help strengthen and correct their own unique problem. Preforming these exercises in the comfort of your own home can improve the effectiveness of your spinal correction by as much as 30-40%.
These exercises are designed to enhance the treatment process and will help you maintain healing benefits while reducing the likelihood of future problems.
You can download our basic instructions on how do preform these exercises. We recommend having an examination prior to starting any exercise program.